#1) Fact. Everything is energy
#2) Fact. This includes thoughts (see #1)
So if everything is energy and like attracts like wouldn't you rather attract "ahhh's" and "hee hee's" and "yeesssss", rather than "ughs" and "icks" and "no's"?
What we focus on expands (there's that like attracts like thing again). So, "choosing to focus on the feelings you want to feel is a surer way to create the experience you want to experience," as sagely expressed by Ms. Danielle LaPorte.
So think about that next time your brain gets stuck on the "ugh" track. Press pause and change the station. It's only your thoughts... ;) Now put that in your pipe and smoke it.